Coaching services
From Survival Mode to Becoming the Woman You Were Created to Be You do not have to keep repeating the same patterns, questioning your worth, settling for less, or trying to figure everything out alone. My one-on-one coaching provides a safe, confidential, compassionate and judgment-free environment where you can be honest about what you are experiencing, identify what is keeping you stuck, and begin taking intentional steps toward the woman you want to become. This is not generic coaching. My coaching is personalized around your life, your challenges, your goals and the areas you are ready to change.
This is for the single woman & single mothers over 30 who’s tired of feeling like she’s the problem. The woman who’s had the “I don’t know why I keep doing this” conversation with her friends one too many times. The same hurt. The same pattern. Just wearing a different face. The woman who’s tired of settling for less, overgiving, being the strong one, choosing people who don’t choose her, questioning her worth, feeling alone even when she’s surrounded by people, and wondering why the life she prayed for still feels so far away. If you’re exhausted from carrying it alone, tired of repeating what hurts you, and ready to understand why you keep getting stuck in the same cycles and what it will take to finally move differently—God-first—this is for you. At Toxicity to Thriving, I help you recognize the patterns, reclaim your identity, rebuild your confidence, establish healthier boundaries, and take practical steps toward the woman and life you’re becoming.
one on one coaching
Personalized 4 Weeks Sessions FOUNDATION: RECOGNIZE • RESET • REBUILD
$
497
one time charge
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The 4-week program is designed for the woman who knows something needs to change and is ready to begin doing the work.
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personalized healing plan
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biweekly sessions Safe, confidential and judgment-free coaching environment
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Biblical principles and Scripture Personalized next-step roadmap
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Journal prompts Personalized action steps Accountability
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Two workbooks a free ebook and a free gift
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Direct support between sessions
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Week 1 — Clarity & Your Starting Point Identify what brought you to coaching, what is currently keeping you stuck, your goals and the primary area we need to address
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Week 2 — Recognizing Your Patterns Identify unhealthy patterns, limiting beliefs, people-pleasing, settling, fear, relationship cycles, negative self-talk and other behaviors that may be keeping you in survival mode.
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Week 3 — Identity & Self-Worth Begin rebuilding how you see yourself, your value, your standards, your boundaries and your confidence.
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Week 4 — Your Next Steps Create specific goals, action steps, boundaries and an accountability plan for continuing your progress.
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You will have greater clarity about what has been keeping you stuck, a stronger understanding of your patterns and identity, and a personalized plan for your next steps.
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one on one coaching
personalized 8 weeks sessions DEEPER WORK: HEAL • REBUILD • MOVE FORWARD
$
1250
one time charge
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The 8-week program is for the woman who knows she needs more time and support to address deeper patterns and begin building healthier ways of thinking, choosing and living.We take the foundation deeper and give you more time to work through the patterns, beliefs and decisions affecting your relationships, confidence and direction
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personalized healing plan Where you are What you have experienced
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bi weekly sessions
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biblical & practical tools
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Two workbooks a free ebook and a free gift
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Direct support between sessions
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Emotional triggers Areas where you feel stuck What you want to change
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What continues to affect your decisions Repeating patterns
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WEEKS 1–2 — CLARITY & YOUR STORY We identify: Where you are What you have experienced What continues to affect your decisions Repeating patterns Emotional triggers Areas where you feel stuck What you want to change
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WEEKS 3–4 — BREAKING TOXIC PATTERNS We work specifically on: Recognizing unhealthy relationship cycles Settling and compromising your standards People-pleasing Fear and insecurity Boundaries Emotional dependency Identifying behaviors you need to stop repeating Learning to respond differently
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WEEKS 5–6 — IDENTITY & SELF-WORTH We focus on becoming secure in who you are. You will work through: Identity Self-worth Confidence Your values Your standards Your voice Healthy boundaries Learning to stop measuring your value through relationships or other people's approval
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WEEKS 7–8 — PURPOSE & YOUR NEXT CHAPTER We move from simply understanding your past to building your future. Together we will establish: Your personal goals Your next steps What you want your next season to look like What needs to change What you need to protect What you need to release Your accountability plan Your continued growth strategy
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You will walk away with a clearer understanding of yourself, stronger boundaries, greater confidence in your decisions, a personalized action plan and practical tools to help you continue moving forward.
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one on one coaching
personalized 12 weeks sessions THE FULL TRANSFORMATION EXPERIENCE
$
1997
one time charge
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The 12-week experience is my most comprehensive one-on-one coaching program. This is for the woman who is ready to go beyond recognizing the problem and wants dedicated time to rebuild the way she thinks, chooses, responds and moves forward.
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Identity Self-worth Confidence Boundaries
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Standards Decision-making Healthy relationships Emotional awareness
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Learning to recognize what is healthy versus what keeps you stuck Reconnecting with your values and purpose
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personalized healing plan
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bi weekly sessions
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biblical & practical tools
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Direct support between sessions
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Two workbooks a free ebook and a free gift
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PHASE 1 — RECOGNIZE Weeks 1–4 We uncover what is keeping you in survival mode. You will work on: Your story and current situation Repeating patterns Toxic strongholds Limiting beliefs Relationship patterns Settling Fear People-pleasing Emotional triggers Areas where you have lost confidence in yourself
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PHASE 2 — REBUILD Weeks 5–8 We begin rebuilding from the inside out. We focus on: Identity Self-worth Confidence Boundaries Standards Decision-making Healthy relationships Emotional awareness Learning to recognize what is healthy versus what keeps you stuck Reconnecting with your values and purpose
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PHASE 3 — BECOME & MOVE FORWARD Weeks 9–12 We focus on the woman you are becoming and the life you are building. Together we will create: Your personal vision for your next season Specific goals Action steps Boundaries and non-negotiables Healthy habits Accountability systems Strategies for handling old patterns when they resurface A plan for maintaining your progress after coaching Your next-step roadmap
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THE 12-WEEK RESULT You will not simply leave with information. You will leave with a personalized roadmap, practical tools, increased self-awareness, stronger boundaries, greater confidence in your decisions, and a clearer understanding of how you want to move forward. The goal is not perfection. The goal is progress, intentionality and becoming more secure in who you are and where you are going.
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Group coaching
Heal together in a small supportive community
$
197-297
6 week program
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A SAFE PLACE TO BE HONEST You do not have to pretend that everything is okay here. Your coaching sessions are designed to be a safe, confidential, compassionate and judgment-free environment where you can talk honestly about what you are experiencing. You can come as you are. You can talk about the things you may not feel comfortable discussing with family or friends.
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You will be listened to, challenged with compassion, supported through your goals and given practical steps to help you move forward. You will not be shamed for your past. You will not be pressured to have all the answers. You will not receive a one-size-fits-all plan. Your coaching experience is built around you
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healing transformation
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small group setting
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Shared healing journey with other women
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Guided workbook sessions
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Community accountabilty
book here
book your call
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Speaking engagments & workshops
Transformation to your church or organization
$
250-750
per engagements
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healing transformation
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For churches organizations & events
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Customized to your audience
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Includes the Toxicity to Thriving workbook
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Booking available nationwide
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I don't believe coaching should be about giving you generic advice and sending you on your way. Your life is personal. Your coaching should be personal too. We will identify the specific patterns affecting your life, work through them together, create practical action steps and hold you accountable for the changes you say you want to make. My approach combines biblical principles, intentional self-reflection, practical action and accountability to help women move from survival mode toward a healthier, more intentional way of living. You don't have to become someone else. The goal is to become more fully who you were created to be. READY TO START? If you are tired of going in circles and ready to take intentional steps toward your next chapter, let's talk. Book your complimentary discovery call and let's determine whether one-on-one coaching is the right next step for you.
book here
book your call
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